ACTIVITY DETAILS: Ju Jitsu
MS – HS | Tuesday & Thursday

Participants will develop practical Jiu-Jitsu techniques through challenging, structured and engaging sessions. Classes include controlled grappling, escapes, takedowns and self-defence skills while improving strength, fitness, coordination, balance and body control.

Jiu-Jitsu provides a positive way to manage stress, build confidence and develop discipline, resilience and focus. With a strong emphasis on safety, respect and responsible use of techniques, the club welcomes teenagers of all fitness levels and abilities.